14.0 km | 01:28:24 | 06:18/km日期: 2024-01-13 08:20 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 65.5
Pace: 08'12" / 06'19" / 06'09" / 05'55" / 06'08" / 05'59" / 05'56" / 06'40" / 05'57" / 06'08" / 06'10" / 06'09" / 06'15" / 06'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'21") | 1000 / 13000 |
| 14 | | 06'08" (+00'14") | 1000 / 14000 |
| 15 | | 06'17" (+00'23") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 197.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'19" | 00:14'31" |
| 3 | 06'09" | 00:20'40" |
| 4 | 05'55" | 00:26'35" |
| 5 | 06'08" | 00:32'43" |
| 6 | 05'59" | 00:38'42" |
| 7 | 05'56" | 00:44'38" |
| 8 | 06'40" | 00:51'18" |
| 9 | 05'57" | 00:57'15" |
| 10 | 06'08" | 01:03'23" |
| 11 | 06'10" | 01:09'33" |
| 12 | 06'09" | 01:15'42" |
| 13 | 06'15" | 01:21'57" |
| 14 | 06'08" | 01:28'05" |
| 14.0 | 06'42" | 01:28'10" |
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