22.3 km | 02:09:19 | 05:47/km日期: 2024-01-11 07:36 - 平均心率: 177 - 卡路里: 1364 Cal - 總步數: 22984 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 68.7
Pace: 06'56" / 06'25" / 06'18" / 07'00" / 06'02" / 05'54" / 05'52" / 05'45" / 05'24" / 05'40" / 06'41" / 05'19" / 05'22" / 05'32" / 05'26" / 05'27" / 06'12" / 05'23" / 05'13" / 05'18" / 05'15" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'45") | 1000 / 1000 | 171 / 84 |
| 2 | | 06'25" (+01'15") | 1001 / 2001 | 175 / 88 |
| 3 | | 06'17" (+01'07") | 1002 / 3004 | 176 / 90 |
| 4 | | 06'58" (+01'48") | 1000 / 4004 | 170 / 84 |
| 5 | | 06'04" (+00'54") | 1001 / 5006 | 179 / 91 |
| 6 | | 05'54" (+00'44") | 1001 / 6007 | 179 / 94 |
| 7 | | 05'51" (+00'41") | 1001 / 7009 | 176 / 96 |
| 8 | | 05'44" (+00'34") | 1002 / 8011 | 179 / 97 |
| 9 | | 05'26" (+00'16") | 1001 / 9013 | 179 / 102 |
| 10 | | 05'40" (+00'30") | 1000 / 10013 | 177 / 99 |
| 11 | | 06'39" (+01'29") | 1000 / 11014 | 167 / 89 |
| 12 | | 05'17" (+00'07") | 1003 / 12017 | 184 / 102 |
| 13 | | 05'25" (+00'15") | 1001 / 13019 | 177 / 103 |
| 14 | | 05'28" (+00'18") | 1001 / 14021 | 179 / 101 |
| 15 | | 05'27" (+00'17") | 1000 / 15021 | 181 / 100 |
| 16 | | 05'25" (+00'15") | 1001 / 16022 | 181 / 101 |
| 17 | | 06'15" (+01'05") | 1001 / 17024 | 173 / 91 |
| 18 | | 05'21" (+00'11") | 1001 / 18025 | 182 / 102 |
| 19 | | 05'10" | 1001 / 19027 | 180 / 107 |
| 20 | | 05'19" (+00'09") | 1000 / 20027 | 180 / 104 |
| 21 | | 05'16" (+00'06") | 1000 / 21028 | 182 / 103 |
| 22 | | 05'13" (+00'03") | 1001 / 22030 | 180 / 105 |
| 23 | | 05'24" (+00'14") | 267 / 22297 | 179 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
143.46 km 
MIZUNO WAVE RIDER 27 SW 累積 :
882.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 07'00" | 00:26'39" |
| 5 | 06'02" | 00:32'41" |
| 6 | 05'54" | 00:38'35" |
| 7 | 05'52" | 00:44'27" |
| 8 | 05'45" | 00:50'12" |
| 9 | 05'24" | 00:55'36" |
| 10 | 05'40" | 01:01'16" |
| 11 | 06'41" | 01:07'57" |
| 12 | 05'19" | 01:13'16" |
| 13 | 05'22" | 01:18'38" |
| 14 | 05'32" | 01:24'10" |
| 15 | 05'26" | 01:29'36" |
| 16 | 05'27" | 01:35'03" |
| 17 | 06'12" | 01:41'15" |
| 18 | 05'23" | 01:46'38" |
| 19 | 05'13" | 01:51'51" |
| 20 | 05'18" | 01:57'09" |
| 21 | 05'15" | 02:02'24" |
| 22 | 05'15" | 02:07'39" |
| 22.3 | 05'34" | 02:09'19" |
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