12.6 km | 01:13:27 | 05:49/km日期: 2024-01-11 19:07 - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64.9
Pace: 05'45" / 05'46" / 05'40" / 05'36" / 05'36" / 05'53" / 05'46" / 05'49" / 05'40" / 05'53" / 06'17" / 06'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 1000 / 12000 |
| 13 | | 05'18" | 604 / 12604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
125.03 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'53" | 00:34'16" |
| 7 | 05'46" | 00:40'02" |
| 8 | 05'49" | 00:45'51" |
| 9 | 05'40" | 00:51'31" |
| 10 | 05'53" | 00:57'24" |
| 11 | 06'17" | 01:03'41" |
| 12 | 06'34" | 01:10'15" |
| 12.6 | 05'19" | 01:13'28" |
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