10.0 km | 00:50:23 | 05:01/km日期: 2024-01-10 17:43 - 平均心率: 147 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60.4
Pace: 06'21" / 05'03" / 04'49" / 04'42" / 04'45" / 07'15" / 04'48" / 04'48" / 04'49" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 98.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'03" | 00:11'24" |
| 3 | 04'49" | 00:16'13" |
| 4 | 04'42" | 00:20'55" |
| 5 | 04'45" | 00:25'40" |
| 6 | 07'15" | 00:32'55" |
| 7 | 04'48" | 00:37'43" |
| 8 | 04'48" | 00:42'31" |
| 9 | 04'49" | 00:47'20" |
| 10 | 04'48" | 00:52'08" |
| 10.0 | 04'28" | 00:52'20" |
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