10.2 km | 00:55:48 | 05:28/km日期: 2024-01-10 18:03 - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 70.2
Pace: 05'03" / 04'45" / 04'42" / 04'40" / 04'49" / 06'53" / 06'28" / 06'05" / 05'56" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 403 / 403 |
| 2 | | 04'59" (+00'22") | 424 / 828 |
| 3 | | 04'46" (+00'09") | 429 / 1258 |
| 4 | | 04'47" (+00'10") | 430 / 1688 |
| 5 | | 04'37" | 427 / 2116 |
| 6 | | 04'42" (+00'05") | 427 / 2543 |
| 7 | | 04'41" (+00'04") | 424 / 2968 |
| 8 | | 04'37" | 430 / 3399 |
| 9 | | 04'43" (+00'06") | 421 / 3820 |
| 10 | | 04'37" | 428 / 4248 |
| 11 | | 04'47" (+00'10") | 425 / 4673 |
| 12 | | 06'10" (+01'33") | 882 / 5555 |
| 13 | | 06'55" (+02'18") | 455 / 6011 |
| 14 | | 06'44" (+02'07") | 451 / 6463 |
| 15 | | 06'04" (+01'27") | 456 / 6919 |
| 16 | | 06'10" (+01'33") | 460 / 7379 |
| 17 | | 06'10" (+01'33") | 457 / 7837 |
| 18 | | 06'06" (+01'29") | 459 / 8296 |
| 19 | | 05'57" (+01'20") | 457 / 8753 |
| 20 | | 05'33" (+00'56") | 454 / 9208 |
| 21 | | 05'23" (+00'46") | 457 / 9665 |
| 22 | | 05'14" (+00'37") | 466 / 10132 |
| 23 | | 05'32" (+00'55") | 74 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
260.40 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'40" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 06'53" | 00:30'52" |
| 7 | 06'28" | 00:37'20" |
| 8 | 06'05" | 00:43'25" |
| 9 | 05'56" | 00:49'21" |
| 10 | 05'22" | 00:54'43" |
| 10.2 | 05'19" | 00:55'49" |
展開計圈分析
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