14.1 km | 01:09:38 | 04:55/km日期: 2016-05-28 05:21 - 總爬升: 436 m - 平均心率: 145 - 卡路里: 949 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89%
Pace: 05'35" / 05'53" / 04'28" / 04'28" / 04'28" / 04'26" / 04'22" / 04'56" / 05'01" / 05'11" / 04'51" / 04'01" / 06'21" / 06'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'33") | 1000 / 1000 |
| 2 | | 05'48" (+01'48") | 1000 / 2000 |
| 3 | | 04'28" (+00'28") | 1000 / 3000 |
| 4 | | 04'28" (+00'28") | 1000 / 4000 |
| 5 | | 04'28" (+00'28") | 1000 / 5000 |
| 6 | | 04'25" (+00'25") | 1000 / 6000 |
| 7 | | 04'22" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'56") | 1000 / 8000 |
| 9 | | 05'00" (+01'00") | 1000 / 9000 |
| 10 | | 05'10" (+01'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'51") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 05'57" (+01'57") | 1000 / 13000 |
| 14 | | 05'29" (+01'29") | 1000 / 14000 |
| 15 | | 04'38" (+00'38") | 133 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 347.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 04'28" | 00:15'56" |
| 4 | 04'28" | 00:20'24" |
| 5 | 04'28" | 00:24'52" |
| 6 | 04'26" | 00:29'18" |
| 7 | 04'22" | 00:33'40" |
| 8 | 04'56" | 00:38'36" |
| 9 | 05'01" | 00:43'37" |
| 10 | 05'11" | 00:48'48" |
| 11 | 04'51" | 00:53'39" |
| 12 | 04'01" | 00:57'40" |
| 13 | 06'21" | 01:04'01" |
| 14 | 06'47" | 01:10'48" |
| 14.1 | 04'37" | 01:11'25" |
展開計圈分析
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