27.5 km | 02:47:24 | 06:05/km日期: 2024-01-07 06:35 - 總爬升: 504 m - 平均心率: 155 - 卡路里: 1614 Cal - 平均步頻: 188
Pace: 06'08" / 06'28" / 06'17" / 06'45" / 06'33" / 06'33" / 05'50" / 05'32" / 05'56" / 06'43" / 06'55" / 05'41" / 05'56" / 06'09" / 06'09" / 05'27" / 05'20" / 05'11" / 06'50" / 05'17" / 05'18" / 06'02" / 07'40" / 06'08" / 05'15" / 06'00" / 05'54" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 175.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'45" | 00:25'38" |
| 5 | 06'33" | 00:32'11" |
| 6 | 06'33" | 00:38'44" |
| 7 | 05'50" | 00:44'34" |
| 8 | 05'32" | 00:50'06" |
| 9 | 05'56" | 00:56'02" |
| 10 | 06'43" | 01:02'45" |
| 11 | 06'55" | 01:09'40" |
| 12 | 05'41" | 01:15'21" |
| 13 | 05'56" | 01:21'17" |
| 14 | 06'09" | 01:27'26" |
| 15 | 06'09" | 01:33'35" |
| 16 | 05'27" | 01:39'02" |
| 17 | 05'20" | 01:44'22" |
| 18 | 05'11" | 01:49'33" |
| 19 | 06'50" | 01:56'23" |
| 20 | 05'17" | 02:01'40" |
| 21 | 05'18" | 02:06'58" |
| 22 | 06'02" | 02:13'00" |
| 23 | 07'40" | 02:20'40" |
| 24 | 06'08" | 02:26'48" |
| 25 | 05'15" | 02:32'03" |
| 26 | 06'00" | 02:38'03" |
| 27 | 05'54" | 02:43'57" |
| 27.5 | 06'40" | 02:47'11" |
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