13.1 km | 01:10:43 | 05:25/km日期: 2024-01-10 21:35 - 平均心率: 154 - 卡路里: 902 Cal - 平均步頻: 178
Pace: 05'24" / 05'32" / 05'26" / 05'33" / 05'27" / 05'28" / 05'28" / 05'22" / 05'16" / 05'23" / 05'23" / 05'24" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 847 / 5847 |
| 7 | | 05'29" (+00'10") | 1000 / 6847 |
| 8 | | 05'19" | 1000 / 7847 |
| 9 | | 05'19" | 1000 / 8847 |
| 10 | | 05'19" | 1000 / 9847 |
| 11 | | 05'24" (+00'05") | 1000 / 10847 |
| 12 | | 05'26" (+00'07") | 1000 / 11847 |
| 13 | | 05'24" (+00'05") | 1000 / 12847 |
| 14 | | 04'48" | 206 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 192.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'33" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'22" | 00:43'40" |
| 9 | 05'16" | 00:48'56" |
| 10 | 05'23" | 00:54'19" |
| 11 | 05'23" | 00:59'42" |
| 12 | 05'24" | 01:05'06" |
| 13 | 05'21" | 01:10'27" |
| 13.1 | 04'52" | 01:10'43" |
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