8.2 km | 01:15:54 | 09:17/km日期: 2024-01-11 18:26 - 平均心率: 126 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77.3
Pace: 05'39" / 11'44" / 08'18" / 08'26" / 08'17" / 07'30" / 07'51" / 11'28" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'02") | 617 / 617 |
| 2 | | 10'16" (+04'08") | 138 / 756 |
| 3 | | 11'33" (+05'25") | 597 / 1353 |
| 4 | | 08'58" (+02'50") | 63 / 1416 |
| 5 | | 13'28" (+07'20") | 75 / 1492 |
| 6 | | 07'49" (+01'41") | 43 / 1535 |
| 7 | | 12'33" (+06'25") | 384 / 1920 |
| 8 | | 09'47" (+03'39") | 59 / 1980 |
| 9 | | 12'18" (+06'10") | 75 / 2055 |
| 10 | | 08'17" (+02'09") | 1000 / 3055 |
| 11 | | 08'29" (+02'21") | 1000 / 4055 |
| 12 | | 08'14" (+02'06") | 1000 / 5055 |
| 13 | | 07'21" (+01'13") | 1000 / 6055 |
| 14 | | 09'41" (+03'33") | 1000 / 7055 |
| 15 | | 09'29" (+03'21") | 482 / 7537 |
| 16 | | 06'08" | 158 / 7695 |
| 17 | | 15'07" (+08'59") | 164 / 7860 |
| 18 | | 08'13" (+02'05") | 154 / 8014 |
| 19 | | 14'52" (+08'44") | 151 / 8166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 309.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 11'44" | 00:17'23" |
| 3 | 08'18" | 00:25'41" |
| 4 | 08'26" | 00:34'07" |
| 5 | 08'17" | 00:42'24" |
| 6 | 07'30" | 00:49'54" |
| 7 | 07'51" | 00:57'45" |
| 8 | 11'28" | 01:09'13" |
| 8.2 | 06'19" | 01:10'16" |
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