12.4 km | 01:12:07 | 05:47/km日期: 2024-01-11 16:35 - 平均心率: 157 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 58.3
Pace: 06'00" / 05'58" / 06'08" / 06'07" / 06'13" / 05'28" / 05'27" / 05'12" / 05'14" / 05'16" / 05'55" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'13" (+01'00") | 250 / 5250 |
| 7 | | 05'16" (+00'03") | 1000 / 6250 |
| 8 | | 05'16" (+00'03") | 1000 / 7250 |
| 9 | | 05'13" | 1000 / 8250 |
| 10 | | 05'21" (+00'08") | 1000 / 9250 |
| 11 | | 05'20" (+00'07") | 1000 / 10250 |
| 12 | | 06'04" (+00'51") | 1000 / 11250 |
| 13 | | 06'21" (+01'08") | 1000 / 12250 |
| 14 | | 06'18" (+01'05") | 190 / 12440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
193.05 km 
ON Cloudsurfer ON2499959 累積 :
469.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 06'13" | 00:30'26" |
| 6 | 05'28" | 00:35'54" |
| 7 | 05'27" | 00:41'21" |
| 8 | 05'12" | 00:46'33" |
| 9 | 05'14" | 00:51'47" |
| 10 | 05'16" | 00:57'03" |
| 11 | 05'55" | 01:02'58" |
| 12 | 06'23" | 01:09'21" |
| 12.4 | 06'17" | 01:12'07" |
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