9.0 km | 00:57:24 | 06:21/km日期: 2024-01-11 08:49 - 平均心率: 142 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 65.5
Pace: 06'29" / 06'23" / 06'14" / 05'52" / 06'09" / 06'02" / 06'26" / 06'44" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'07") | 1000 / 1000 |
| 2 | | 06'22" (+02'00") | 1000 / 2000 |
| 3 | | 06'26" (+02'04") | 330 / 2330 |
| 4 | | 05'00" (+00'38") | 199 / 2530 |
| 5 | | 06'43" (+02'21") | 445 / 2975 |
| 6 | | 04'42" (+00'20") | 212 / 3188 |
| 7 | | 06'47" (+02'25") | 442 / 3630 |
| 8 | | 04'31" (+00'09") | 221 / 3851 |
| 9 | | 06'47" (+02'25") | 441 / 4292 |
| 10 | | 04'22" | 228 / 4521 |
| 11 | | 06'40" (+02'18") | 449 / 4970 |
| 12 | | 04'37" (+00'15") | 216 / 5186 |
| 13 | | 06'58" (+02'36") | 430 / 5616 |
| 14 | | 04'26" (+00'04") | 225 / 5842 |
| 15 | | 07'24" (+03'02") | 405 / 6247 |
| 16 | | 04'27" (+00'05") | 224 / 6472 |
| 17 | | 06'42" (+02'20") | 1000 / 7472 |
| 18 | | 06'47" (+02'25") | 483 / 7955 |
| 19 | | 06'54" (+02'32") | 1000 / 8955 |
| 20 | | 07'14" (+02'52") | 68 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
116.29 km 
mixing wave inspire 16 累積 :
3983.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 05'52" | 00:24'58" |
| 5 | 06'09" | 00:31'07" |
| 6 | 06'02" | 00:37'09" |
| 7 | 06'26" | 00:43'35" |
| 8 | 06'44" | 00:50'19" |
| 9 | 06'53" | 00:57'12" |
| 9.0 | 08'18" | 00:57'24" |
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