23.8 km | 02:36:04 | 06:33/km日期: 2024-01-09 20:48 - 總爬升: 180 m - 平均心率: 151 - 卡路里: 1411 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86.5
Pace: 09'05" / 06'07" / 06'15" / 06'00" / 07'05" / 06'09" / 06'15" / 07'03" / 08'00" / 06'17" / 06'13" / 06'00" / 08'53" / 05'45" / 06'02" / 05'27" / 05'51" / 06'14" / 06'10" / 07'10" / 06'21" / 06'12" / 06'10" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 07'05" (+01'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'49") | 1000 / 7000 |
| 8 | | 07'02" (+01'36") | 1000 / 8000 |
| 9 | | 07'59" (+02'33") | 1000 / 9000 |
| 10 | | 06'17" (+00'51") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 08'53" (+03'27") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'01" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'50" (+00'24") | 1000 / 17000 |
| 18 | | 06'14" (+00'48") | 1000 / 18000 |
| 19 | | 06'10" (+00'44") | 1000 / 19000 |
| 20 | | 07'08" (+01'42") | 1000 / 20000 |
| 21 | | 06'21" (+00'55") | 1000 / 21000 |
| 22 | | 06'12" (+00'46") | 1000 / 22000 |
| 23 | | 06'10" (+00'44") | 1000 / 23000 |
| 24 | | 06'15" (+00'49") | 748 / 23748 |
| 25 | | 12'27" (+07'01") | 47 / 23795 |
| 26 | | 28'02" (+22'36") | 2 / 23798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 259.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'07" | 00:15'12" |
| 3 | 06'15" | 00:21'27" |
| 4 | 06'00" | 00:27'27" |
| 5 | 07'05" | 00:34'32" |
| 6 | 06'09" | 00:40'41" |
| 7 | 06'15" | 00:46'56" |
| 8 | 07'03" | 00:53'59" |
| 9 | 08'00" | 01:01'59" |
| 10 | 06'17" | 01:08'16" |
| 11 | 06'13" | 01:14'29" |
| 12 | 06'00" | 01:20'29" |
| 13 | 08'53" | 01:29'22" |
| 14 | 05'45" | 01:35'07" |
| 15 | 06'02" | 01:41'09" |
| 16 | 05'27" | 01:46'36" |
| 17 | 05'51" | 01:52'27" |
| 18 | 06'14" | 01:58'41" |
| 19 | 06'10" | 02:04'51" |
| 20 | 07'10" | 02:12'01" |
| 21 | 06'21" | 02:18'22" |
| 22 | 06'12" | 02:24'34" |
| 23 | 06'10" | 02:30'44" |
| 23.8 | 06'50" | 02:36'12" |
留言 
展開計圈分析
