4.3 km | 00:39:40 | 09:09/km日期: 2024-01-11 20:04 - 平均心率: 134 - 卡路里: 335 Cal - 平均步頻: 176
Pace: 09'09" / 09'09" / 09'11" / 09'26" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'13") | 200 / 200 |
| 2 | | 41'06" (+37'31") | 36 / 236 |
| 3 | | 03'44" (+00'09") | 200 / 436 |
| 4 | | 42'18" (+38'43") | 35 / 471 |
| 5 | | 03'47" (+00'12") | 200 / 671 |
| 6 | | 38'42" (+35'07") | 38 / 710 |
| 7 | | 03'35" | 200 / 910 |
| 8 | | 33'21" (+29'46") | 44 / 955 |
| 9 | | 03'37" (+00'02") | 200 / 1155 |
| 10 | | 32'09" (+28'34") | 46 / 1202 |
| 11 | | 03'49" (+00'14") | 200 / 1402 |
| 12 | | 41'53" (+38'18") | 35 / 1438 |
| 13 | | 03'41" (+00'06") | 200 / 1638 |
| 14 | | 28'23" (+24'48") | 52 / 1690 |
| 15 | | 03'53" (+00'18") | 200 / 1890 |
| 16 | | 30'13" (+26'38") | 49 / 1940 |
| 17 | | 04'06" (+00'31") | 200 / 2140 |
| 18 | | 33'36" (+30'01") | 44 / 2185 |
| 19 | | 03'48" (+00'13") | 200 / 2385 |
| 20 | | 36'30" (+32'55") | 41 / 2426 |
| 21 | | 03'58" (+00'23") | 200 / 2626 |
| 22 | | 39'41" (+36'06") | 37 / 2664 |
| 23 | | 03'51" (+00'16") | 200 / 2864 |
| 24 | | 40'25" (+36'50") | 37 / 2901 |
| 25 | | 03'38" (+00'03") | 200 / 3101 |
| 26 | | 33'50" (+30'15") | 44 / 3145 |
| 27 | | 04'40" (+01'05") | 200 / 3345 |
| 28 | | 32'52" (+29'17") | 45 / 3391 |
| 29 | | 04'05" (+00'30") | 200 / 3591 |
| 30 | | 37'39" (+34'04") | 39 / 3630 |
| 31 | | 03'46" (+00'11") | 200 / 3830 |
| 32 | | 39'09" (+35'34") | 38 / 3869 |
| 33 | | 04'02" (+00'27") | 200 / 4069 |
| 34 | | 31'21" (+27'46") | 47 / 4117 |
| 35 | | 03'54" (+00'19") | 200 / 4317 |
| 36 | | 13'56" (+10'21") | 14 / 4331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
200.31 km 
ASICS Magic Speed 3 累積 :
943.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'09" | 00:18'18" |
| 3 | 09'11" | 00:27'29" |
| 4 | 09'26" | 00:36'55" |
| 4.3 | 08'17" | 00:39'40" |
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