12.1 km | 01:03:47 | 05:16/km日期: 2016-05-26 16:58 - 平均心率: 151 - 卡路里: 916 Cal - 總步數: 10950 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'51" / 05'24" / 05'18" / 05'15" / 05'22" / 05'26" / 05'09" / 05'08" / 05'00" / 05'03" / 05'03" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'46") | 1006 / 1006 | 169 / 101 |
| 2 | | 05'23" (+00'21") | 1000 / 2006 | 172 / 107 |
| 3 | | 05'15" (+00'13") | 1007 / 3014 | 171 / 110 |
| 4 | | 05'13" (+00'11") | 1003 / 4017 | 172 / 110 |
| 5 | | 05'21" (+00'19") | 1002 / 5019 | 172 / 108 |
| 6 | | 05'23" (+00'21") | 1008 / 6028 | 169 / 109 |
| 7 | | 05'05" (+00'03") | 1001 / 7030 | 171 / 114 |
| 8 | | 05'07" (+00'05") | 1000 / 8030 | 171 / 113 |
| 9 | | 05'02" | 1002 / 9033 | 173 / 114 |
| 10 | | 05'02" | 1000 / 10033 | 172 / 115 |
| 11 | | 05'02" | 1002 / 11036 | 172 / 115 |
| 12 | | 05'12" (+00'10") | 1000 / 12036 | 170 / 112 |
| 13 | | 05'18" (+00'16") | 109 / 12146 | 168 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
145.98 km 
Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'26" | 00:32'36" |
| 7 | 05'09" | 00:37'45" |
| 8 | 05'08" | 00:42'53" |
| 9 | 05'00" | 00:47'53" |
| 10 | 05'03" | 00:52'56" |
| 11 | 05'03" | 00:57'59" |
| 12 | 05'13" | 01:03'12" |
| 12.1 | 05'18" | 01:03'47" |
展開計圈分析
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