12.5 km | 01:29:06 | 07:06/km日期: 2024-01-11 06:16 - 平均心率: 166 - 卡路里: 755 Cal - 平均步頻: 190
Pace: 06'46" / 07'16" / 06'54" / 06'57" / 06'53" / 07'21" / 07'12" / 07'07" / 07'09" / 07'23" / 07'12" / 07'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'53" (+00'08") | 1000 / 5000 |
| 6 | | 07'20" (+00'35") | 1000 / 6000 |
| 7 | | 07'12" (+00'27") | 1000 / 7000 |
| 8 | | 07'06" (+00'21") | 1000 / 8000 |
| 9 | | 07'09" (+00'24") | 1000 / 9000 |
| 10 | | 07'22" (+00'37") | 1000 / 10000 |
| 11 | | 07'12" (+00'27") | 1000 / 11000 |
| 12 | | 07'13" (+00'28") | 1000 / 12000 |
| 13 | | 07'04" (+00'19") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 413.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'16" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 06'57" | 00:27'53" |
| 5 | 06'53" | 00:34'46" |
| 6 | 07'21" | 00:42'07" |
| 7 | 07'12" | 00:49'19" |
| 8 | 07'07" | 00:56'26" |
| 9 | 07'09" | 01:03'35" |
| 10 | 07'23" | 01:10'58" |
| 11 | 07'12" | 01:18'10" |
| 12 | 07'14" | 01:25'24" |
| 12.5 | 07'04" | 01:29'08" |
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