10.0 km | 01:00:31 | 06:02/km日期: 2024-01-10 06:55 - 平均心率: 159 - 卡路里: 536 Cal - 平均步頻: 176
Pace: 06'39" / 06'17" / 06'04" / 05'55" / 05'50" / 05'52" / 05'52" / 05'51" / 06'00" / 06'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'04" | 00:19'00" |
| 4 | 05'55" | 00:24'55" |
| 5 | 05'50" | 00:30'45" |
| 6 | 05'52" | 00:36'37" |
| 7 | 05'52" | 00:42'29" |
| 8 | 05'51" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 06'02" | 01:00'22" |
| 10.0 | 06'24" | 01:00'31" |
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