12.0 km | 01:08:29 | 05:42/km日期: 2024-01-10 17:44 - 平均心率: 160 - 卡路里: 832 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 57.2
Pace: 06'04" / 05'31" / 05'48" / 09'03" / 05'15" / 05'15" / 05'15" / 05'07" / 05'02" / 05'04" / 05'25" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 09'03" (+04'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'37") | 1000 / 12000 |
| 13 | | 04'37" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 371.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 09'03" | 00:26'26" |
| 5 | 05'15" | 00:31'41" |
| 6 | 05'15" | 00:36'56" |
| 7 | 05'15" | 00:42'11" |
| 8 | 05'07" | 00:47'18" |
| 9 | 05'02" | 00:52'20" |
| 10 | 05'04" | 00:57'24" |
| 11 | 05'25" | 01:02'49" |
| 12 | 05'39" | 01:08'28" |
| 12.0 | 05'52" | 01:08'30" |
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