24.0 km | 02:54:38 | 07:16/km日期: 2024-01-06 19:08 - 平均心率: 153 - 卡路里: 1564 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79.6
Pace: 10'07" / 07'49" / 07'05" / 08'38" / 07'05" / 07'52" / 07'17" / 09'34" / 05'36" / 06'32" / 12'31" / 08'16" / 06'51" / 10'55" / 08'02" / 08'49" / 10'39" / 10'27" / 10'05" / 07'53" / 09'43" / 09'05" / 08'35" / 07'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'14") | 1000 / 3000 |
| 4 | | 07'05" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 07'20" (+00'49") | 1000 / 6000 |
| 7 | | 07'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'42" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'48" (+00'17") | 1000 / 11000 |
| 12 | | 06'32" (+00'01") | 1000 / 12000 |
| 13 | | 06'50" (+00'19") | 1000 / 13000 |
| 14 | | 06'36" (+00'05") | 1000 / 14000 |
| 15 | | 07'33" (+01'02") | 1000 / 15000 |
| 16 | | 07'43" (+01'12") | 1000 / 16000 |
| 17 | | 07'57" (+01'26") | 1000 / 17000 |
| 18 | | 07'34" (+01'03") | 1000 / 18000 |
| 19 | | 07'21" (+00'50") | 1000 / 19000 |
| 20 | | 07'53" (+01'22") | 1000 / 20000 |
| 21 | | 08'32" (+02'01") | 1000 / 21000 |
| 22 | | 08'41" (+02'10") | 1000 / 22000 |
| 23 | | 08'05" (+01'34") | 1000 / 23000 |
| 24 | | 07'48" (+01'17") | 1000 / 24000 |
| 25 | | 04'56" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 102.11 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'49" | 00:17'56" |
| 3 | 07'05" | 00:25'01" |
| 4 | 08'38" | 00:33'39" |
| 5 | 07'05" | 00:40'44" |
| 6 | 07'52" | 00:48'36" |
| 7 | 07'17" | 00:55'53" |
| 8 | 09'34" | 01:05'27" |
| 9 | 05'36" | 01:11'03" |
| 10 | 06'32" | 01:17'35" |
| 11 | 12'31" | 01:30'06" |
| 12 | 08'16" | 01:38'22" |
| 13 | 06'51" | 01:45'13" |
| 14 | 10'55" | 01:56'08" |
| 15 | 08'02" | 02:04'10" |
| 16 | 08'49" | 02:12'59" |
| 17 | 10'39" | 02:23'38" |
| 18 | 10'27" | 02:34'05" |
| 19 | 10'05" | 02:44'10" |
| 20 | 07'53" | 02:52'03" |
| 21 | 09'43" | 03:01'46" |
| 22 | 09'05" | 03:10'51" |
| 23 | 08'35" | 03:19'26" |
| 24 | 07'58" | 03:27'24" |
| 24.0 | 05'51" | 03:27'27" |
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