11.2 km | 01:13:03 | 06:31/km日期: 2024-01-08 07:38 - 平均心率: 170 - 卡路里: 685 Cal - 總步數: 12598 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 75.6
Pace: 06'51" / 06'40" / 07'07" / 06'59" / 06'41" / 06'34" / 06'54" / 06'12" / 06'26" / 05'44" / 05'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 | 169 / 86 |
| 2 | | 06'39" (+01'03") | 1000 / 2000 | 170 / 88 |
| 3 | | 07'07" (+01'31") | 1001 / 3001 | 162 / 86 |
| 4 | | 06'58" (+01'22") | 1002 / 4003 | 172 / 83 |
| 5 | | 06'41" (+01'05") | 1001 / 5005 | 175 / 85 |
| 6 | | 06'34" (+00'58") | 1002 / 6007 | 173 / 87 |
| 7 | | 06'53" (+01'17") | 1000 / 7008 | 168 / 85 |
| 8 | | 06'11" (+00'35") | 1000 / 8008 | 180 / 89 |
| 9 | | 06'27" (+00'51") | 1002 / 9011 | 167 / 92 |
| 10 | | 05'42" (+00'06") | 1004 / 10015 | 180 / 96 |
| 11 | | 05'36" | 1002 / 11017 | 180 / 98 |
| 12 | | 06'36" (+01'00") | 181 / 11199 | 173 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
143.46 km 
MIZUNO WAVE RIDER 27 SW 累積 :
882.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 07'07" | 00:20'38" |
| 4 | 06'59" | 00:27'37" |
| 5 | 06'41" | 00:34'18" |
| 6 | 06'34" | 00:40'52" |
| 7 | 06'54" | 00:47'46" |
| 8 | 06'12" | 00:53'58" |
| 9 | 06'26" | 01:00'24" |
| 10 | 05'44" | 01:06'08" |
| 11 | 05'36" | 01:11'44" |
| 11.2 | 06'35" | 01:13'03" |
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