12.0 km | 00:59:13 | 04:55/km日期: 2024-01-09 18:30 - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 84.8
Pace: 05'00" / 04'56" / 04'51" / 04'55" / 04'54" / 04'50" / 04'55" / 06'07" / 04'54" / 04'57" / 04'58" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'39") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
201.31 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'51" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'50" | 00:29'26" |
| 7 | 04'55" | 00:34'21" |
| 8 | 06'07" | 00:40'28" |
| 9 | 04'54" | 00:45'22" |
| 10 | 04'57" | 00:50'19" |
| 11 | 04'58" | 00:55'17" |
| 12 | 04'58" | 01:00'15" |
| 12.0 | 05'25" | 01:00'22" |
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