12.0 km | 01:17:09 | 06:25/km日期: 2024-01-08 07:35 - 總爬升: 167 m - 平均心率: 166 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81.2
Pace: 06'39" / 06'24" / 06'17" / 06'12" / 06'24" / 06'24" / 06'27" / 06'40" / 06'07" / 06'29" / 06'23" / 06'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'32") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'23" (+00'16") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 06'24" | 00:31'56" |
| 6 | 06'24" | 00:38'20" |
| 7 | 06'27" | 00:44'47" |
| 8 | 06'40" | 00:51'27" |
| 9 | 06'07" | 00:57'34" |
| 10 | 06'29" | 01:04'03" |
| 11 | 06'23" | 01:10'26" |
| 12 | 06'37" | 01:17'03" |
| 12.0 | 05'52" | 01:17'09" |
留言 
展開計圈分析
