11.9 km | 01:03:10 | 05:19/km日期: 2024-01-09 06:16 - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 174
Pace: 05'35" / 05'16" / 04'57" / 05'18" / 05'00" / 04'59" / 05'21" / 04'54" / 05'28" / 05'44" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 813 / 1813 |
| 3 | | 04'55" (+00'07") | 1000 / 2813 |
| 4 | | 04'49" (+00'01") | 842 / 3655 |
| 5 | | 06'02" (+01'14") | 496 / 4152 |
| 6 | | 04'50" (+00'02") | 1000 / 5152 |
| 7 | | 04'59" (+00'11") | 832 / 5984 |
| 8 | | 06'01" (+01'13") | 498 / 6483 |
| 9 | | 04'48" | 1000 / 7483 |
| 10 | | 04'52" (+00'04") | 857 / 8340 |
| 11 | | 05'48" (+01'00") | 1000 / 9340 |
| 12 | | 05'36" (+00'48") | 748 / 10088 |
| 13 | | 05'43" (+00'55") | 1000 / 11088 |
| 14 | | 05'44" (+00'56") | 774 / 11863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
155.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'00" | 00:26'06" |
| 6 | 04'59" | 00:31'05" |
| 7 | 05'21" | 00:36'26" |
| 8 | 04'54" | 00:41'20" |
| 9 | 05'28" | 00:46'48" |
| 10 | 05'44" | 00:52'32" |
| 11 | 05'41" | 00:58'13" |
| 11.9 | 05'45" | 01:03'11" |
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