9.8 km | 00:51:59 | 05:17/km日期: 2024-01-09 18:49 - 平均心率: 141 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88.7
Pace: 05'06" / 05'05" / 05'05" / 06'24" / 05'00" / 05'04" / 06'23" / 04'57" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" | 269 / 3269 |
| 5 | | 18'53" (+14'00") | 103 / 3372 |
| 6 | | 04'58" (+00'05") | 1000 / 4372 |
| 7 | | 05'00" (+00'07") | 1000 / 5372 |
| 8 | | 05'02" (+00'09") | 1000 / 6372 |
| 9 | | 05'02" (+00'09") | 183 / 6556 |
| 10 | | 01:36'40" (+31'47") | 15 / 6571 |
| 11 | | 04'56" (+00'03") | 1000 / 7571 |
| 12 | | 04'53" | 1000 / 8571 |
| 13 | | 04'54" (+00'01") | 1000 / 9571 |
| 14 | | 04'47" | 258 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 278.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 06'24" | 00:21'40" |
| 5 | 05'00" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 06'23" | 00:38'07" |
| 8 | 04'57" | 00:43'04" |
| 9 | 04'55" | 00:47'59" |
| 9.8 | 04'50" | 00:52'00" |
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