12.0 km | 00:56:08 | 04:40/km日期: 2024-01-08 16:23 - 平均心率: 164 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.9
Pace: 04'07" / 04'19" / 04'25" / 04'36" / 04'44" / 04'59" / 05'00" / 04'59" / 04'36" / 04'33" / 05'15" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'18" (+00'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'17") | 1000 / 3000 |
| 4 | | 04'36" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'51") | 1000 / 6000 |
| 7 | | 04'59" (+00'52") | 1000 / 7000 |
| 8 | | 04'42" (+00'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+01'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'41") | 1000 / 12000 |
| 13 | | 04'04" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 119.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'19" | 00:08'26" |
| 3 | 04'25" | 00:12'51" |
| 4 | 04'36" | 00:17'27" |
| 5 | 04'44" | 00:22'11" |
| 6 | 04'59" | 00:27'10" |
| 7 | 05'00" | 00:32'10" |
| 8 | 04'59" | 00:37'09" |
| 9 | 04'36" | 00:41'45" |
| 10 | 04'33" | 00:46'18" |
| 11 | 05'15" | 00:51'33" |
| 12 | 04'48" | 00:56'21" |
| 12.0 | 04'24" | 00:56'24" |
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