10.0 km | 00:59:34 | 05:56/km日期: 2024-01-08 21:05 - 平均心率: 142 - 卡路里: 910 Cal - 平均步頻: 172
Pace: 06'18" / 06'11" / 06'08" / 06'10" / 06'03" / 06'07" / 06'00" / 05'52" / 05'36" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 06'06" (+01'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'59" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
76.12 km 
SKECHERS GORUN PURE 3 累積 :
3188.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 06'03" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 06'00" | 00:42'57" |
| 8 | 05'52" | 00:48'49" |
| 9 | 05'36" | 00:54'25" |
| 10 | 05'06" | 00:59'31" |
| 10.0 | 04'09" | 00:59'36" |
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