16.6 km | 01:29:13 | 05:22/km日期: 2024-01-06 12:48 - 平均心率: 166 - 卡路里: 1082 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 74
Pace: 05'03" / 05'04" / 05'03" / 05'13" / 05'06" / 05'44" / 05'19" / 05'19" / 05'19" / 05'17" / 05'34" / 05'49" / 05'35" / 05'31" / 05'34" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'42") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 05'31" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'28") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 599 / 16599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
191.28 km 
ASICS Novablast 3 LE 累積 :
1409.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'13" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'44" | 00:31'13" |
| 7 | 05'19" | 00:36'32" |
| 8 | 05'19" | 00:41'51" |
| 9 | 05'19" | 00:47'10" |
| 10 | 05'17" | 00:52'27" |
| 11 | 05'34" | 00:58'01" |
| 12 | 05'49" | 01:03'50" |
| 13 | 05'35" | 01:09'25" |
| 14 | 05'31" | 01:14'56" |
| 15 | 05'34" | 01:20'30" |
| 16 | 05'31" | 01:26'01" |
| 16.6 | 05'21" | 01:29'14" |
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