27.3 km | 03:28:10 | 07:37/km日期: 2024-01-07 06:24 - 總爬升: 359 m - 平均心率: 169 - 卡路里: 1597 Cal - 總步數: 36286 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 81.4
Pace: 06'52" / 06'19" / 06'21" / 07'40" / 07'22" / 08'23" / 08'55" / 08'30" / 07'38" / 07'36" / 07'34" / 07'27" / 08'05" / 07'29" / 07'29" / 07'30" / 07'27" / 07'27" / 07'38" / 09'44" / 06'59" / 07'05" / 07'47" / 07'28" / 06'55" / 07'28" / 07'02" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'32") | 1000 / 1000 | 169 / 85 |
| 2 | | 06'19" | 1000 / 2001 | 176 / 89 |
| 3 | | 06'24" (+00'05") | 1001 / 3003 | 181 / 86 |
| 4 | | 07'43" (+01'24") | 1000 / 4003 | 178 / 72 |
| 5 | | 07'22" (+01'03") | 1001 / 5004 | 180 / 75 |
| 6 | | 08'28" (+02'09") | 1000 / 6005 | 178 / 65 |
| 7 | | 09'00" (+02'41") | 1001 / 7007 | 176 / 63 |
| 8 | | 08'27" (+02'08") | 1002 / 8009 | 173 / 68 |
| 9 | | 07'45" (+01'26") | 1001 / 9010 | 174 / 73 |
| 10 | | 07'46" (+01'27") | 1001 / 10012 | 177 / 72 |
| 11 | | 07'40" (+01'21") | 1000 / 11012 | 174 / 74 |
| 12 | | 07'31" (+01'12") | 1000 / 12013 | 177 / 74 |
| 13 | | 08'08" (+01'49") | 1000 / 13014 | 173 / 70 |
| 14 | | 07'36" (+01'17") | 1002 / 14016 | 173 / 75 |
| 15 | | 07'32" (+01'13") | 1000 / 15016 | 174 / 75 |
| 16 | | 07'31" (+01'12") | 1002 / 16018 | 173 / 76 |
| 17 | | 07'45" (+01'26") | 1000 / 17019 | 176 / 73 |
| 18 | | 07'24" (+01'05") | 1000 / 18020 | 176 / 76 |
| 19 | | 08'07" (+01'48") | 1000 / 19021 | 172 / 71 |
| 20 | | 09'22" (+03'03") | 1000 / 20021 | 149 / 71 |
| 21 | | 06'57" (+00'38") | 1001 / 21023 | 178 / 80 |
| 22 | | 07'07" (+00'48") | 1000 / 22024 | 178 / 78 |
| 23 | | 08'09" (+01'50") | 1000 / 23025 | 162 / 75 |
| 24 | | 07'14" (+00'55") | 1000 / 24026 | 177 / 77 |
| 25 | | 07'13" (+00'54") | 1000 / 25026 | 175 / 78 |
| 26 | | 07'18" (+00'59") | 1001 / 26027 | 176 / 77 |
| 27 | | 07'03" (+00'44") | 1000 / 27027 | 176 / 80 |
| 28 | | 07'04" (+00'45") | 280 / 27307 | 175 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
125.17 km 
Adidas Boston 10 累積 :
1544.8 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 07'40" | 00:27'12" |
| 5 | 07'22" | 00:34'34" |
| 6 | 08'23" | 00:42'57" |
| 7 | 08'55" | 00:51'52" |
| 8 | 08'30" | 01:00'22" |
| 9 | 07'38" | 01:08'00" |
| 10 | 07'36" | 01:15'36" |
| 11 | 07'34" | 01:23'10" |
| 12 | 07'27" | 01:30'37" |
| 13 | 08'05" | 01:38'42" |
| 14 | 07'29" | 01:46'11" |
| 15 | 07'29" | 01:53'40" |
| 16 | 07'30" | 02:01'10" |
| 17 | 07'27" | 02:08'37" |
| 18 | 07'27" | 02:16'04" |
| 19 | 07'38" | 02:23'42" |
| 20 | 09'44" | 02:33'26" |
| 21 | 06'59" | 02:40'25" |
| 22 | 07'05" | 02:47'30" |
| 23 | 07'47" | 02:55'17" |
| 24 | 07'28" | 03:02'45" |
| 25 | 06'55" | 03:09'40" |
| 26 | 07'28" | 03:17'08" |
| 27 | 07'02" | 03:24'10" |
| 27.3 | 12'56" | 03:28'10" |
留言 
展開計圈分析
