14.1 km | 01:53:22 | 08:02/km日期: 2024-01-07 05:34 - 平均心率: 137 - 卡路里: 1161 Cal - 平均步頻: 172
Pace: 08'13" / 08'56" / 07'56" / 07'26" / 07'47" / 07'59" / 13'57" / 16'11" / 06'20" / 05'44" / 06'42" / 06'55" / 05'38" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'30") | 1000 / 1000 |
| 2 | | 08'55" (+03'12") | 1000 / 2000 |
| 3 | | 07'55" (+02'12") | 1000 / 3000 |
| 4 | | 07'26" (+01'43") | 1000 / 4000 |
| 5 | | 07'46" (+02'03") | 1000 / 5000 |
| 6 | | 07'59" (+02'16") | 1000 / 6000 |
| 7 | | 10'25" (+04'42") | 1000 / 7000 |
| 8 | | 16'10" (+10'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 07'20" (+01'37") | 412 / 10412 |
| 12 | | 06'58" (+01'15") | 1000 / 11412 |
| 13 | | 05'58" (+00'15") | 1000 / 12412 |
| 14 | | 05'52" (+00'09") | 1000 / 13412 |
| 15 | | 06'32" (+00'49") | 695 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
151.77 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'56" | 00:17'09" |
| 3 | 07'56" | 00:25'05" |
| 4 | 07'26" | 00:32'31" |
| 5 | 07'47" | 00:40'18" |
| 6 | 07'59" | 00:48'17" |
| 7 | 13'57" | 01:02'14" |
| 8 | 16'11" | 01:18'25" |
| 9 | 06'20" | 01:24'45" |
| 10 | 05'44" | 01:30'29" |
| 11 | 06'42" | 01:37'11" |
| 12 | 06'55" | 01:44'06" |
| 13 | 05'38" | 01:49'44" |
| 14 | 06'34" | 01:56'18" |
| 14.1 | 05'32" | 01:56'54" |
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