21.3 km | 01:47:12 | 05:02/km日期: 2024-01-07 16:12 - 平均心率: 156 - 卡路里: 1262 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72.3
Pace: 04'41" / 04'42" / 04'57" / 05'03" / 05'00" / 04'51" / 04'59" / 05'04" / 05'01" / 04'51" / 05'05" / 05'00" / 05'04" / 05'01" / 05'01" / 05'03" / 05'04" / 05'10" / 05'12" / 05'25" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 04'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 539 / 14539 |
| 16 | | 05'03" (+00'22") | 1000 / 15539 |
| 17 | | 05'05" (+00'24") | 1000 / 16539 |
| 18 | | 05'05" (+00'24") | 1000 / 17539 |
| 19 | | 05'07" (+00'26") | 1000 / 18539 |
| 20 | | 05'23" (+00'42") | 1000 / 19539 |
| 21 | | 05'29" (+00'48") | 1000 / 20539 |
| 22 | | 05'31" (+00'50") | 715 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
215.48 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'57" | 00:14'20" |
| 4 | 05'03" | 00:19'23" |
| 5 | 05'00" | 00:24'23" |
| 6 | 04'51" | 00:29'14" |
| 7 | 04'59" | 00:34'13" |
| 8 | 05'04" | 00:39'17" |
| 9 | 05'01" | 00:44'18" |
| 10 | 04'51" | 00:49'09" |
| 11 | 05'05" | 00:54'14" |
| 12 | 05'00" | 00:59'14" |
| 13 | 05'04" | 01:04'18" |
| 14 | 05'01" | 01:09'19" |
| 15 | 05'01" | 01:14'20" |
| 16 | 05'03" | 01:19'23" |
| 17 | 05'04" | 01:24'27" |
| 18 | 05'10" | 01:29'37" |
| 19 | 05'12" | 01:34'49" |
| 20 | 05'25" | 01:40'14" |
| 21 | 05'36" | 01:45'50" |
| 21.3 | 05'22" | 01:47'12" |
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