10.3 km | 01:20:10 | 07:47/km日期: 2024-01-06 16:40 - 平均心率: 140 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73.8
Pace: 08'10" / 08'06" / 08'02" / 07'56" / 07'49" / 07'49" / 07'24" / 07'59" / 07'38" / 07'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'46") | 1000 / 1000 |
| 2 | | 08'06" (+00'43") | 1000 / 2000 |
| 3 | | 08'01" (+00'38") | 1000 / 3000 |
| 4 | | 07'55" (+00'32") | 1000 / 4000 |
| 5 | | 07'49" (+00'26") | 1000 / 5000 |
| 6 | | 07'49" (+00'26") | 1000 / 6000 |
| 7 | | 07'23" | 1000 / 7000 |
| 8 | | 07'34" (+00'11") | 1000 / 8000 |
| 9 | | 07'37" (+00'14") | 1000 / 9000 |
| 10 | | 07'38" (+00'15") | 1000 / 10000 |
| 11 | | 07'18" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 81.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'06" | 00:16'16" |
| 3 | 08'02" | 00:24'18" |
| 4 | 07'56" | 00:32'14" |
| 5 | 07'49" | 00:40'03" |
| 6 | 07'49" | 00:47'52" |
| 7 | 07'24" | 00:55'16" |
| 8 | 07'59" | 01:03'15" |
| 9 | 07'38" | 01:10'53" |
| 10 | 07'38" | 01:18'31" |
| 10.3 | 07'17" | 01:20'35" |
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