10.4 km | 01:03:52 | 06:08/km日期: 2024-01-07 06:37 - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 176
Pace: 06'47" / 06'22" / 06'13" / 06'08" / 06'01" / 06'00" / 06'05" / 06'01" / 06'01" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 149.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 06'01" | 00:31'31" |
| 6 | 06'00" | 00:37'31" |
| 7 | 06'05" | 00:43'36" |
| 8 | 06'01" | 00:49'37" |
| 9 | 06'01" | 00:55'38" |
| 10 | 06'02" | 01:01'40" |
| 10.4 | 05'30" | 01:03'53" |
展開計圈分析
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