21.1 km | 02:33:09 | 07:15/km日期: 2024-01-06 06:04 - 平均心率: 139 - 卡路里: 1197 Cal - 平均步頻: 180
Pace: 07'51" / 07'27" / 07'03" / 10'37" / 07'26" / 07'07" / 07'07" / 07'01" / 08'59" / 06'54" / 07'22" / 07'10" / 08'57" / 07'13" / 06'52" / 12'31" / 07'26" / 07'34" / 07'45" / 07'37" / 07'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'59") | 1000 / 1000 |
| 2 | | 07'26" (+00'34") | 1000 / 2000 |
| 3 | | 07'03" (+00'11") | 1000 / 3000 |
| 4 | | 07'16" (+00'24") | 1000 / 4000 |
| 5 | | 07'26" (+00'34") | 1000 / 5000 |
| 6 | | 07'06" (+00'14") | 1000 / 6000 |
| 7 | | 07'06" (+00'14") | 1000 / 7000 |
| 8 | | 07'01" (+00'09") | 1000 / 8000 |
| 9 | | 07'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'54" (+00'02") | 1000 / 10000 |
| 11 | | 07'21" (+00'29") | 1000 / 11000 |
| 12 | | 07'10" (+00'18") | 1000 / 12000 |
| 13 | | 06'58" (+00'06") | 1000 / 13000 |
| 14 | | 07'13" (+00'21") | 1000 / 14000 |
| 15 | | 06'52" | 1000 / 15000 |
| 16 | | 06'52" | 1000 / 16000 |
| 17 | | 07'25" (+00'33") | 1000 / 17000 |
| 18 | | 07'34" (+00'42") | 1000 / 18000 |
| 19 | | 07'44" (+00'52") | 1000 / 19000 |
| 20 | | 07'36" (+00'44") | 1000 / 20000 |
| 21 | | 07'11" (+00'19") | 1000 / 21000 |
| 22 | | 06'49" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 107.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'27" | 00:15'18" |
| 3 | 07'03" | 00:22'21" |
| 4 | 10'37" | 00:32'58" |
| 5 | 07'26" | 00:40'24" |
| 6 | 07'07" | 00:47'31" |
| 7 | 07'07" | 00:54'38" |
| 8 | 07'01" | 01:01'39" |
| 9 | 08'59" | 01:10'38" |
| 10 | 06'54" | 01:17'32" |
| 11 | 07'22" | 01:24'54" |
| 12 | 07'10" | 01:32'04" |
| 13 | 08'57" | 01:41'01" |
| 14 | 07'13" | 01:48'14" |
| 15 | 06'52" | 01:55'06" |
| 16 | 12'31" | 02:07'37" |
| 17 | 07'26" | 02:15'03" |
| 18 | 07'34" | 02:22'37" |
| 19 | 07'45" | 02:30'22" |
| 20 | 07'37" | 02:37'59" |
| 21 | 07'11" | 02:45'10" |
| 21.1 | 06'51" | 02:45'54" |
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