16.6 km | 01:43:30 | 06:14/km日期: 2024-01-06 08:27 - 平均心率: 146 - 卡路里: 1325 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81.4
Pace: 05'44" / 05'22" / 07'53" / 06'07" / 06'17" / 07'56" / 06'33" / 13'48" / 05'21" / 05'24" / 05'11" / 05'07" / 04'57" / 05'05" / 04'53" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'27") | 1000 / 1000 |
| 2 | | 05'21" (+02'04") | 1000 / 2000 |
| 3 | | 08'20" (+05'03") | 900 / 2900 |
| 4 | | 03'24" (+00'07") | 400 / 3300 |
| 5 | | 38'02" (+34'45") | 39 / 3339 |
| 6 | | 03'17" | 400 / 3739 |
| 7 | | 57'02" (+53'45") | 26 / 3765 |
| 8 | | 03'25" (+00'08") | 400 / 4165 |
| 9 | | 36'41" (+33'24") | 40 / 4206 |
| 10 | | 03'30" (+00'13") | 400 / 4606 |
| 11 | | 51'11" (+47'54") | 29 / 4636 |
| 12 | | 03'38" (+00'21") | 400 / 5036 |
| 13 | | 41'49" (+38'32") | 35 / 5071 |
| 14 | | 03'43" (+00'26") | 400 / 5471 |
| 15 | | 01:03'49" (+00'32") | 23 / 5495 |
| 16 | | 03'41" (+00'24") | 400 / 5895 |
| 17 | | 01:01'39" (+58'22") | 24 / 5919 |
| 18 | | 03'51" (+00'34") | 400 / 6319 |
| 19 | | 51'33" (+48'16") | 29 / 6348 |
| 20 | | 03'49" (+00'32") | 400 / 6748 |
| 21 | | 42'16" (+38'59") | 35 / 6784 |
| 22 | | 03'35" (+00'18") | 400 / 7184 |
| 23 | | 36'39" (+33'22") | 278 / 7462 |
| 24 | | 05'24" (+02'07") | 1000 / 8462 |
| 25 | | 05'22" (+02'05") | 1000 / 9462 |
| 26 | | 05'19" (+02'02") | 1000 / 10462 |
| 27 | | 05'08" (+01'51") | 1000 / 11462 |
| 28 | | 05'03" (+01'46") | 1000 / 12462 |
| 29 | | 05'00" (+01'43") | 1000 / 13462 |
| 30 | | 04'59" (+01'42") | 1000 / 14462 |
| 31 | | 04'55" (+01'38") | 1000 / 15462 |
| 32 | | 05'02" (+01'45") | 1000 / 16462 |
| 33 | | 04'59" (+01'42") | 102 / 16565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 261.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 07'53" | 00:18'59" |
| 4 | 06'07" | 00:25'06" |
| 5 | 06'17" | 00:31'23" |
| 6 | 07'56" | 00:39'19" |
| 7 | 06'33" | 00:45'52" |
| 8 | 13'48" | 00:59'40" |
| 9 | 05'21" | 01:05'01" |
| 10 | 05'24" | 01:10'25" |
| 11 | 05'11" | 01:15'36" |
| 12 | 05'07" | 01:20'43" |
| 13 | 04'57" | 01:25'40" |
| 14 | 05'05" | 01:30'45" |
| 15 | 04'53" | 01:35'38" |
| 16 | 05'07" | 01:40'45" |
| 16.6 | 04'51" | 01:43'30" |
留言 
展開計圈分析
