28.0 km | 02:47:41 | 05:59/km日期: 2024-01-05 20:29 - 總爬升: 430 m - 平均心率: 146 - 卡路里: 2253 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 84.1
Pace: 07'44" / 05'38" / 06'04" / 05'58" / 05'56" / 05'54" / 05'55" / 06'06" / 07'29" / 06'02" / 06'33" / 05'56" / 05'48" / 05'50" / 05'58" / 06'01" / 06'05" / 05'58" / 06'57" / 06'13" / 06'04" / 06'14" / 05'56" / 06'01" / 06'05" / 06'03" / 06'13" / 06'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+01'00") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 |
| 7 | | 05'55" (+00'51") | 1000 / 7000 |
| 8 | | 06'05" (+01'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 06'32" (+01'28") | 1000 / 11000 |
| 12 | | 05'56" (+00'52") | 1000 / 12000 |
| 13 | | 05'47" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" (+00'46") | 1000 / 14000 |
| 15 | | 05'57" (+00'53") | 1000 / 15000 |
| 16 | | 06'00" (+00'56") | 1000 / 16000 |
| 17 | | 06'04" (+01'00") | 1000 / 17000 |
| 18 | | 05'58" (+00'54") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 06'12" (+01'08") | 1000 / 20000 |
| 21 | | 06'04" (+01'00") | 1000 / 21000 |
| 22 | | 06'13" (+01'09") | 1000 / 22000 |
| 23 | | 05'56" (+00'52") | 1000 / 23000 |
| 24 | | 06'00" (+00'56") | 1000 / 24000 |
| 25 | | 06'05" (+01'01") | 1000 / 25000 |
| 26 | | 06'02" (+00'58") | 1000 / 26000 |
| 27 | | 06'12" (+01'08") | 1000 / 27000 |
| 28 | | 06'08" (+01'04") | 1000 / 28000 |
| 29 | | 06'20" (+01'16") | 12 / 28012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
201.31 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'38" | 00:13'22" |
| 3 | 06'04" | 00:19'26" |
| 4 | 05'58" | 00:25'24" |
| 5 | 05'56" | 00:31'20" |
| 6 | 05'54" | 00:37'14" |
| 7 | 05'55" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 07'29" | 00:56'44" |
| 10 | 06'02" | 01:02'46" |
| 11 | 06'33" | 01:09'19" |
| 12 | 05'56" | 01:15'15" |
| 13 | 05'48" | 01:21'03" |
| 14 | 05'50" | 01:26'53" |
| 15 | 05'58" | 01:32'51" |
| 16 | 06'01" | 01:38'52" |
| 17 | 06'05" | 01:44'57" |
| 18 | 05'58" | 01:50'55" |
| 19 | 06'57" | 01:57'52" |
| 20 | 06'13" | 02:04'05" |
| 21 | 06'04" | 02:10'09" |
| 22 | 06'14" | 02:16'23" |
| 23 | 05'56" | 02:22'19" |
| 24 | 06'01" | 02:28'20" |
| 25 | 06'05" | 02:34'25" |
| 26 | 06'03" | 02:40'28" |
| 27 | 06'13" | 02:46'41" |
| 28 | 06'09" | 02:52'50" |
| 28.0 | 06'46" | 02:52'55" |
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