20.4 km | 03:10:42 | 09:19/km日期: 2023-10-29 05:37 - 總爬升: 441 m - 平均心率: 137 - 卡路里: 1197 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98%
Pace: 10'45" / 09'13" / 06'59" / 07'37" / 09'08" / 09'42" / 11'03" / 10'54" / 06'44" / 07'48" / 11'45" / 10'43" / 11'13" / 09'37" / 09'35" / 12'19" / 06'35" / 06'17" / 07'24" / 08'21" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+06'54") | 1000 / 1000 |
| 2 | | 09'13" (+03'20") | 1000 / 2000 |
| 3 | | 06'58" (+01'05") | 1000 / 3000 |
| 4 | | 07'36" (+01'43") | 1000 / 4000 |
| 5 | | 09'08" (+03'15") | 1000 / 5000 |
| 6 | | 09'51" (+03'58") | 633 / 5633 |
| 7 | | 09'38" (+03'45") | 1000 / 6633 |
| 8 | | 12'09" (+06'16") | 1000 / 7633 |
| 9 | | 07'50" (+01'57") | 1000 / 8633 |
| 10 | | 06'57" (+01'04") | 1000 / 9633 |
| 11 | | 10'41" (+04'48") | 1000 / 10633 |
| 12 | | 10'59" (+05'06") | 1000 / 11633 |
| 13 | | 11'17" (+05'24") | 1000 / 12633 |
| 14 | | 11'04" (+05'11") | 1000 / 13633 |
| 15 | | 08'35" (+02'42") | 1000 / 14633 |
| 16 | | 12'02" (+06'09") | 1000 / 15633 |
| 17 | | 08'21" (+02'28") | 1000 / 16633 |
| 18 | | 05'53" | 1000 / 17633 |
| 19 | | 06'38" (+00'45") | 1000 / 18633 |
| 20 | | 07'56" (+02'03") | 1000 / 19633 |
| 21 | | 10'34" (+04'41") | 815 / 20449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 20.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'13" | 00:19'58" |
| 3 | 06'59" | 00:26'57" |
| 4 | 07'37" | 00:34'34" |
| 5 | 09'08" | 00:43'42" |
| 6 | 09'42" | 00:53'24" |
| 7 | 11'03" | 01:04'27" |
| 8 | 10'54" | 01:15'21" |
| 9 | 06'44" | 01:22'05" |
| 10 | 07'48" | 01:29'53" |
| 11 | 11'45" | 01:41'38" |
| 12 | 10'43" | 01:52'21" |
| 13 | 11'13" | 02:03'34" |
| 14 | 09'37" | 02:13'11" |
| 15 | 09'35" | 02:22'46" |
| 16 | 12'19" | 02:35'05" |
| 17 | 06'35" | 02:41'40" |
| 18 | 06'17" | 02:47'57" |
| 19 | 07'24" | 02:55'21" |
| 20 | 08'21" | 03:03'42" |
| 20.4 | 11'03" | 03:08'40" |
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