20.0 km | 01:59:00 | 05:56/km日期: 2024-01-06 13:29 - 平均心率: 152 - 卡路里: 1420 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 71.6
Pace: 07'05" / 05'37" / 05'57" / 05'58" / 05'15" / 03'59" / 06'19" / 06'10" / 06'38" / 05'38" / 07'39" / 06'03" / 04'57" / 06'04" / 06'18" / 05'30" / 09'09" / 05'46" / 06'56" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+03'06") | 1000 / 1000 |
2 | | 05'37" (+01'38") | 1000 / 2000 |
3 | | 05'56" (+01'57") | 1000 / 3000 |
4 | | 05'57" (+01'58") | 1000 / 4000 |
5 | | 05'15" (+01'16") | 1000 / 5000 |
6 | | 03'59" | 1000 / 6000 |
7 | | 06'18" (+02'19") | 1000 / 7000 |
8 | | 06'10" (+02'11") | 1000 / 8000 |
9 | | 06'38" (+02'39") | 1000 / 9000 |
10 | | 05'37" (+01'38") | 1000 / 10000 |
11 | | 05'33" (+01'34") | 1000 / 11000 |
12 | | 06'02" (+02'03") | 1000 / 12000 |
13 | | 04'57" (+00'58") | 1000 / 13000 |
14 | | 06'04" (+02'05") | 1000 / 14000 |
15 | | 06'17" (+02'18") | 1000 / 15000 |
16 | | 05'30" (+01'31") | 1000 / 16000 |
17 | | 06'27" (+02'28") | 1000 / 17000 |
18 | | 05'46" (+01'47") | 1000 / 18000 |
19 | | 06'55" (+02'56") | 1000 / 19000 |
20 | | 06'46" (+02'47") | 1000 / 20000 |
21 | | 08'45" (+04'46") | 4 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
213.20 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'37" | 00:12'42" |
3 | 05'57" | 00:18'39" |
4 | 05'58" | 00:24'37" |
5 | 05'15" | 00:29'52" |
6 | 03'59" | 00:33'51" |
7 | 06'19" | 00:40'10" |
8 | 06'10" | 00:46'20" |
9 | 06'38" | 00:52'58" |
10 | 05'38" | 00:58'36" |
11 | 07'39" | 01:06'15" |
12 | 06'03" | 01:12'18" |
13 | 04'57" | 01:17'15" |
14 | 06'04" | 01:23'19" |
15 | 06'18" | 01:29'37" |
16 | 05'30" | 01:35'07" |
17 | 09'09" | 01:44'16" |
18 | 05'46" | 01:50'02" |
19 | 06'56" | 01:56'58" |
20 | 06'47" | 02:03'45" |
20.0 | 06'40" | 02:03'47" |