21.2 km | 03:05:27 | 08:45/km日期: 2023-12-30 06:36 - 總爬升: 381 m - 平均心率: 148 - 卡路里: 1100 Cal - 溫度: 18°C - 濕度: 96.6
Pace: 07'13" / 06'43" / 06'32" / 07'28" / 09'37" / 08'16" / 08'20" / 06'28" / 05'54" / 06'42" / 09'07" / 10'58" / 10'17" / 11'05" / 06'18" / 06'14" / 06'57" / 08'54" / 06'23" / 15'47" / 06'17" / 85'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 21.16 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'32" | 00:20'28" |
| 4 | 07'28" | 00:27'56" |
| 5 | 09'37" | 00:37'33" |
| 6 | 08'16" | 00:45'49" |
| 7 | 08'20" | 00:54'09" |
| 8 | 06'28" | 01:00'37" |
| 9 | 05'54" | 01:06'31" |
| 10 | 06'42" | 01:13'13" |
| 11 | 09'07" | 01:22'20" |
| 12 | 10'58" | 01:33'18" |
| 13 | 10'17" | 01:43'35" |
| 14 | 11'05" | 01:54'40" |
| 15 | 06'18" | 02:00'58" |
| 16 | 06'14" | 02:07'12" |
| 17 | 06'57" | 02:14'09" |
| 18 | 08'54" | 02:23'03" |
| 19 | 06'23" | 02:29'26" |
| 20 | 15'47" | 02:45'13" |
| 21 | 06'17" | 02:51'30" |
| 21.2 | 85'13" | 03:05'27" |
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