8.0 km | 01:06:55 | 08:21/km日期: 2024-01-06 07:01 - 平均心率: 150 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88
Pace: 08'20" / 08'21" / 08'04" / 07'58" / 07'50" / 10'05" / 07'59" / 08'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'40") | 1000 / 1000 |
| 2 | | 08'20" (+00'31") | 1000 / 2000 |
| 3 | | 08'04" (+00'15") | 1000 / 3000 |
| 4 | | 07'57" (+00'08") | 1000 / 4000 |
| 5 | | 07'49" | 1000 / 5000 |
| 6 | | 10'04" (+02'15") | 1000 / 6000 |
| 7 | | 07'59" (+00'10") | 1000 / 7000 |
| 8 | | 08'01" (+00'12") | 1000 / 8000 |
| 9 | | 09'58" (+02'09") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
1月累積里程 : 206.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'21" | 00:16'41" |
| 3 | 08'04" | 00:24'45" |
| 4 | 07'58" | 00:32'43" |
| 5 | 07'50" | 00:40'33" |
| 6 | 10'05" | 00:50'38" |
| 7 | 07'59" | 00:58'37" |
| 8 | 08'02" | 01:06'39" |
| 8.0 | 09'35" | 01:06'45" |
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