13.0 km | 01:21:47 | 06:16/km日期: 2024-01-06 06:08 - 總爬升: 228 m - 平均心率: 132 - 卡路里: 862 Cal - 平均步頻: 168
Pace: 08'28" / 07'27" / 06'54" / 06'04" / 07'36" / 07'10" / 08'10" / 05'17" / 08'00" / 04'38" / 10'39" / 05'56" / 05'54" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'31") | 1000 / 1000 |
| 2 | | 07'26" (+02'48") | 1000 / 2000 |
| 3 | | 06'53" (+02'15") | 1000 / 3000 |
| 4 | | 06'04" (+01'26") | 1000 / 4000 |
| 5 | | 07'07" (+02'29") | 1000 / 5000 |
| 6 | | 07'09" (+02'31") | 1000 / 6000 |
| 7 | | 06'27" (+01'49") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+01'28") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'29" (+00'51") | 1000 / 11000 |
| 12 | | 05'55" (+01'17") | 1000 / 12000 |
| 13 | | 05'54" (+01'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'31") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 215.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'27" | 00:15'55" |
| 3 | 06'54" | 00:22'49" |
| 4 | 06'04" | 00:28'53" |
| 5 | 07'36" | 00:36'29" |
| 6 | 07'10" | 00:43'39" |
| 7 | 08'10" | 00:51'49" |
| 8 | 05'17" | 00:57'06" |
| 9 | 08'00" | 01:05'06" |
| 10 | 04'38" | 01:09'44" |
| 11 | 10'39" | 01:20'23" |
| 12 | 05'56" | 01:26'19" |
| 13 | 05'54" | 01:32'13" |
| 13.0 | 05'42" | 01:32'21" |
Amanda Chen 說推
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