17.2 km | 01:54:03 | 06:37/km日期: 2024-01-06 06:28 - 平均心率: 148 - 卡路里: 1043 Cal - 平均步頻: 194
Pace: 11'39" / 05'41" / 05'41" / 05'27" / 05'32" / 06'19" / 06'07" / 06'09" / 06'48" / 06'37" / 06'34" / 06'40" / 06'45" / 06'30" / 06'22" / 07'25" / 06'24" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+06'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 06'48" (+01'22") | 1000 / 9000 |
| 10 | | 06'36" (+01'10") | 1000 / 10000 |
| 11 | | 06'33" (+01'07") | 1000 / 11000 |
| 12 | | 06'40" (+01'14") | 1000 / 12000 |
| 13 | | 06'45" (+01'19") | 1000 / 13000 |
| 14 | | 06'30" (+01'04") | 1000 / 14000 |
| 15 | | 06'21" (+00'55") | 1000 / 15000 |
| 16 | | 07'25" (+01'59") | 1000 / 16000 |
| 17 | | 06'24" (+00'58") | 1000 / 17000 |
| 18 | | 06'15" (+00'49") | 225 / 17225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 263.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 05'41" | 00:17'20" |
| 3 | 05'41" | 00:23'01" |
| 4 | 05'27" | 00:28'28" |
| 5 | 05'32" | 00:34'00" |
| 6 | 06'19" | 00:40'19" |
| 7 | 06'07" | 00:46'26" |
| 8 | 06'09" | 00:52'35" |
| 9 | 06'48" | 00:59'23" |
| 10 | 06'37" | 01:06'00" |
| 11 | 06'34" | 01:12'34" |
| 12 | 06'40" | 01:19'14" |
| 13 | 06'45" | 01:25'59" |
| 14 | 06'30" | 01:32'29" |
| 15 | 06'22" | 01:38'51" |
| 16 | 07'25" | 01:46'16" |
| 17 | 06'24" | 01:52'40" |
| 17.2 | 06'16" | 01:54'05" |
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