13.1 km | 01:10:40 | 05:23/km日期: 2024-01-05 14:29 - 平均心率: 153 - 卡路里: 900 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 53.6
Pace: 05'29" / 06'55" / 05'58" / 05'07" / 05'11" / 05'00" / 05'09" / 05'23" / 05'02" / 04'56" / 05'44" / 05'03" / 05'15" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'54" (+02'00") | 1000 / 2000 |
| 3 | | 07'55" (+03'01") | 208 / 2208 |
| 4 | | 05'22" (+00'28") | 1000 / 3208 |
| 5 | | 05'08" (+00'14") | 1000 / 4208 |
| 6 | | 05'06" (+00'12") | 1000 / 5208 |
| 7 | | 05'02" (+00'08") | 1000 / 6208 |
| 8 | | 05'25" (+00'31") | 1000 / 7208 |
| 9 | | 05'05" (+00'11") | 1000 / 8208 |
| 10 | | 05'00" (+00'06") | 1000 / 9208 |
| 11 | | 04'54" | 1000 / 10208 |
| 12 | | 05'40" (+00'46") | 1000 / 11208 |
| 13 | | 05'07" (+00'13") | 1000 / 12208 |
| 14 | | 05'11" (+00'17") | 911 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
145.43 km 
adidas Astrarun 累積 :
1356.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'55" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 05'07" | 00:23'29" |
| 5 | 05'11" | 00:28'40" |
| 6 | 05'00" | 00:33'40" |
| 7 | 05'09" | 00:38'49" |
| 8 | 05'23" | 00:44'12" |
| 9 | 05'02" | 00:49'14" |
| 10 | 04'56" | 00:54'10" |
| 11 | 05'44" | 00:59'54" |
| 12 | 05'03" | 01:04'57" |
| 13 | 05'15" | 01:10'12" |
| 13.1 | 04'01" | 01:10'41" |
展開計圈分析
留言 
