13.2 km | 01:09:35 | 05:16/km日期: 2016-05-25 19:21 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 05'36" / 09'23" / 04'09" / 04'08" / 04'06" / 06'43" / 04'12" / 04'08" / 06'43" / 04'19" / 04'11" / 05'06" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'34") | 1000 / 1000 |
| 2 | | 05'47" (+01'46") | 640 / 1640 |
| 3 | | 53'51" (+49'50") | 80 / 1720 |
| 4 | | 04'12" (+00'11") | 404 / 2124 |
| 5 | | 04'13" (+00'12") | 414 / 2539 |
| 6 | | 04'06" (+00'05") | 410 / 2950 |
| 7 | | 04'07" (+00'06") | 416 / 3366 |
| 8 | | 04'05" (+00'04") | 411 / 3778 |
| 9 | | 04'08" (+00'07") | 418 / 4197 |
| 10 | | 04'05" (+00'04") | 415 / 4612 |
| 11 | | 04'10" (+00'09") | 408 / 5021 |
| 12 | | 23'43" (+19'42") | 126 / 5147 |
| 13 | | 04'19" (+00'18") | 394 / 5542 |
| 14 | | 04'17" (+00'16") | 401 / 5943 |
| 15 | | 04'08" (+00'07") | 414 / 6357 |
| 16 | | 04'10" (+00'09") | 414 / 6772 |
| 17 | | 04'13" (+00'12") | 405 / 7177 |
| 18 | | 04'07" (+00'06") | 414 / 7592 |
| 19 | | 04'08" (+00'07") | 413 / 8005 |
| 20 | | 04'11" (+00'10") | 405 / 8410 |
| 21 | | 24'29" (+20'28") | 122 / 8533 |
| 22 | | 04'22" (+00'21") | 395 / 8929 |
| 23 | | 04'18" (+00'17") | 401 / 9330 |
| 24 | | 04'13" (+00'12") | 406 / 9736 |
| 25 | | 04'15" (+00'14") | 404 / 10141 |
| 26 | | 04'10" (+00'09") | 412 / 10553 |
| 27 | | 04'10" (+00'09") | 411 / 10964 |
| 28 | | 04'09" (+00'08") | 410 / 11374 |
| 29 | | 04'01" | 403 / 11778 |
| 30 | | 15'56" (+11'55") | 46 / 11824 |
| 31 | | 05'56" (+01'55") | 1000 / 12824 |
| 32 | | 05'53" (+01'52") | 380 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 09'23" | 00:14'59" |
| 3 | 04'09" | 00:19'08" |
| 4 | 04'08" | 00:23'16" |
| 5 | 04'06" | 00:27'22" |
| 6 | 06'43" | 00:34'05" |
| 7 | 04'12" | 00:38'17" |
| 8 | 04'08" | 00:42'25" |
| 9 | 06'43" | 00:49'08" |
| 10 | 04'19" | 00:53'27" |
| 11 | 04'11" | 00:57'38" |
| 12 | 05'06" | 01:02'44" |
| 13 | 05'52" | 01:08'36" |
| 13.2 | 05'22" | 01:09'42" |
展開計圈分析
留言 
