16.7 km | 02:43:38 | 09:48/km日期: 2024-01-06 05:51 - 總爬升: 192 m - 平均心率: 123 - 卡路里: 906 Cal - 平均步頻: 152
Pace: 09'54" / 09'04" / 09'01" / 08'47" / 10'06" / 08'57" / 07'41" / 06'52" / 13'59" / 09'36" / 08'46" / 10'24" / 08'57" / 10'08" / 10'39" / 11'25" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'17") | 1000 / 1000 |
| 2 | | 09'03" (+02'12") | 1000 / 2000 |
| 3 | | 09'01" (+02'10") | 1000 / 3000 |
| 4 | | 08'46" (+01'55") | 1000 / 4000 |
| 5 | | 10'06" (+03'15") | 1000 / 5000 |
| 6 | | 08'56" (+02'05") | 1000 / 6000 |
| 7 | | 07'41" (+00'50") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 13'31" (+06'40") | 1000 / 9000 |
| 10 | | 10'03" (+03'12") | 1000 / 10000 |
| 11 | | 08'45" (+01'54") | 1000 / 11000 |
| 12 | | 10'24" (+03'33") | 1000 / 12000 |
| 13 | | 08'57" (+02'06") | 1000 / 13000 |
| 14 | | 10'07" (+03'16") | 1000 / 14000 |
| 15 | | 10'38" (+03'47") | 1000 / 15000 |
| 16 | | 11'25" (+04'34") | 1000 / 16000 |
| 17 | | 13'35" (+06'44") | 671 / 16671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 137.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'04" | 00:18'58" |
| 3 | 09'01" | 00:27'59" |
| 4 | 08'47" | 00:36'46" |
| 5 | 10'06" | 00:46'52" |
| 6 | 08'57" | 00:55'49" |
| 7 | 07'41" | 01:03'30" |
| 8 | 06'52" | 01:10'22" |
| 9 | 13'59" | 01:24'21" |
| 10 | 09'36" | 01:33'57" |
| 11 | 08'46" | 01:42'43" |
| 12 | 10'24" | 01:53'07" |
| 13 | 08'57" | 02:02'04" |
| 14 | 10'08" | 02:12'12" |
| 15 | 10'39" | 02:22'51" |
| 16 | 11'25" | 02:34'16" |
| 16.7 | 13'35" | 02:43'24" |
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