9.8 km | 00:42:26 | 04:20/km日期: 2024-01-05 19:02 - 平均心率: 148 - 卡路里: 486 Cal - 平均步頻: 190
Pace: 06'40" / 06'07" / 04'28" / 04'32" / 04'25" / 04'02" / 04'54" / 04'45" / 06'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'39") | 1000 / 1000 |
| 2 | | 04'36" (+00'40") | 1000 / 2000 |
| 3 | | 04'28" (+00'32") | 1000 / 3000 |
| 4 | | 04'32" (+00'36") | 1000 / 4000 |
| 5 | | 04'25" (+00'29") | 1000 / 5000 |
| 6 | | 04'02" (+00'06") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 04'15" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" (+00'24") | 1000 / 9000 |
| 10 | | 04'15" (+00'19") | 758 / 9758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
201.75 km 
adidas Boston 12 累積 :
656.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 04'28" | 00:17'15" |
| 4 | 04'32" | 00:21'47" |
| 5 | 04'25" | 00:26'12" |
| 6 | 04'02" | 00:30'14" |
| 7 | 04'54" | 00:35'08" |
| 8 | 04'45" | 00:39'53" |
| 9 | 06'30" | 00:46'23" |
| 9.8 | 06'01" | 00:50'57" |
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