6.6 km | 00:30:07 | 04:35/km日期: 2016-05-19 18:40 - 總爬升: 470 m - 地點: 衛武營都會公園 - 天氣: 微涼 - 卡路里: 354 Cal - 溫度: 29°C - 濕度: 76%
Pace: 02'41" / 02'04" / 02'42" / 00'50" / 00'33" / 01'20" / 01'00" / 02'55" / 00'12" / 00'20" / 01'07" / 02'51" / 01'29" / 01'18" / 03'52" / 00'30" / 01'03" / 03'04" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+02'50") | 1013 / 1013 |
| 2 | | 01'57" (+01'36") | 999 / 2012 |
| 3 | | 01'54" (+01'33") | 1205 / 3218 |
| 4 | | 00'29" (+00'08") | 1001 / 4219 |
| 5 | | 01'26" (+01'05") | 827 / 5047 |
| 6 | | 00'52" (+00'31") | 1497 / 6545 |
| 7 | | 05'20" (+04'59") | 477 / 7022 |
| 8 | | 00'21" | 1018 / 8040 |
| 9 | | 00'28" (+00'07") | 1027 / 9068 |
| 10 | | 00'33" (+00'12") | 1028 / 10097 |
| 11 | | 03'02" (+02'41") | 940 / 11038 |
| 12 | | 01'27" (+01'06") | 1002 / 12040 |
| 13 | | 01'22" (+01'01") | 1007 / 13047 |
| 14 | | 03'22" (+03'01") | 1007 / 14055 |
| 15 | | 01'23" (+01'02") | 992 / 15048 |
| 16 | | 00'29" (+00'08") | 1270 / 16318 |
| 17 | | 04'10" (+03'49") | 735 / 17054 |
今晚比較晚下班,但涼風吹來讓我忍不住脫下工作鞋,穿上拖鞋,迎著風跑衛武營兩圈...跑完好舒服~
5月累積里程 : 105.78 km
Android - HTC HTC D816h 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 02'04" | 00:04'45" |
| 3 | 02'42" | 00:07'27" |
| 4 | 00'50" | 00:08'17" |
| 5 | 00'33" | 00:08'50" |
| 6 | 01'20" | 00:10'10" |
| 7 | 01'00" | 00:11'10" |
| 8 | 02'55" | 00:14'05" |
| 9 | 00'12" | 00:14'17" |
| 10 | 00'20" | 00:14'37" |
| 11 | 01'07" | 00:15'44" |
| 12 | 02'51" | 00:18'35" |
| 13 | 01'29" | 00:20'04" |
| 14 | 01'18" | 00:21'22" |
| 15 | 03'52" | 00:25'14" |
| 16 | 00'30" | 00:25'44" |
| 17 | 01'03" | 00:26'47" |
| 18 | 03'04" | 00:29'51" |
| 18.4 | 00'44" | 00:30'07" |
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