14.1 km | 01:39:48 | 07:03/km日期: 2023-12-31 06:42 - 平均心率: 143 - 卡路里: 961 Cal - 平均步頻: 160
Pace: 06'55" / 06'46" / 06'47" / 06'34" / 06'41" / 07'40" / 06'54" / 09'28" / 06'38" / 06'48" / 06'49" / 06'49" / 07'11" / 06'44" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 07'40" (+01'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'20") | 1000 / 7000 |
| 8 | | 09'28" (+02'55") | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 06'48" (+00'15") | 1000 / 11000 |
| 12 | | 06'48" (+00'15") | 1000 / 12000 |
| 13 | | 07'11" (+00'38") | 1000 / 13000 |
| 14 | | 06'43" (+00'10") | 1000 / 14000 |
| 15 | | 07'40" (+01'07") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
43.88 km 
asics cumulus 25 累積 :
237.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'34" | 00:27'02" |
| 5 | 06'41" | 00:33'43" |
| 6 | 07'40" | 00:41'23" |
| 7 | 06'54" | 00:48'17" |
| 8 | 09'28" | 00:57'45" |
| 9 | 06'38" | 01:04'23" |
| 10 | 06'48" | 01:11'11" |
| 11 | 06'49" | 01:18'00" |
| 12 | 06'49" | 01:24'49" |
| 13 | 07'11" | 01:32'00" |
| 14 | 06'44" | 01:38'44" |
| 14.1 | 07'37" | 01:39'49" |
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