38.1 km | 03:46:06 | 05:55/km日期: 2023-12-31 07:43 - 總爬升: 186 m - 平均心率: 159 - 卡路里: 3094 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84.1
Pace: 06'40" / 05'56" / 05'28" / 05'21" / 05'25" / 05'23" / 05'25" / 05'18" / 05'21" / 06'12" / 05'42" / 05'21" / 05'23" / 05'22" / 05'52" / 05'32" / 05'52" / 05'59" / 05'37" / 05'37" / 05'54" / 05'42" / 05'53" / 07'13" / 05'34" / 05'40" / 05'41" / 06'03" / 05'39" / 06'12" / 05'43" / 06'39" / 07'04" / 06'03" / 06'12" / 06'59" / 06'50" / 07'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'55") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'31" (+00'14") | 1000 / 16000 |
| 17 | | 05'52" (+00'35") | 1000 / 17000 |
| 18 | | 05'59" (+00'42") | 1000 / 18000 |
| 19 | | 05'36" (+00'19") | 1000 / 19000 |
| 20 | | 05'37" (+00'20") | 1000 / 20000 |
| 21 | | 05'54" (+00'37") | 1000 / 21000 |
| 22 | | 05'41" (+00'24") | 1000 / 22000 |
| 23 | | 05'52" (+00'35") | 1000 / 23000 |
| 24 | | 07'13" (+01'56") | 1000 / 24000 |
| 25 | | 05'34" (+00'17") | 1000 / 25000 |
| 26 | | 05'39" (+00'22") | 1000 / 26000 |
| 27 | | 05'41" (+00'24") | 1000 / 27000 |
| 28 | | 06'02" (+00'45") | 1000 / 28000 |
| 29 | | 05'39" (+00'22") | 1000 / 29000 |
| 30 | | 06'11" (+00'54") | 1000 / 30000 |
| 31 | | 05'42" (+00'25") | 1000 / 31000 |
| 32 | | 06'39" (+01'22") | 1000 / 32000 |
| 33 | | 07'04" (+01'47") | 1000 / 33000 |
| 34 | | 06'02" (+00'45") | 1000 / 34000 |
| 35 | | 06'12" (+00'55") | 1000 / 35000 |
| 36 | | 06'59" (+01'42") | 1000 / 36000 |
| 37 | | 06'50" (+01'33") | 1000 / 37000 |
| 38 | | 07'39" (+02'22") | 1000 / 38000 |
| 39 | | 05'57" (+00'40") | 112 / 38112 |
可能昨天長跑訓練班積累的疲勞，影響了今天的表現。跑不上了。😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
185.30 km 
New Balance FurlCell SC Trainer 累積 :
60.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 05'28" | 00:18'04" |
| 4 | 05'21" | 00:23'25" |
| 5 | 05'25" | 00:28'50" |
| 6 | 05'23" | 00:34'13" |
| 7 | 05'25" | 00:39'38" |
| 8 | 05'18" | 00:44'56" |
| 9 | 05'21" | 00:50'17" |
| 10 | 06'12" | 00:56'29" |
| 11 | 05'42" | 01:02'11" |
| 12 | 05'21" | 01:07'32" |
| 13 | 05'23" | 01:12'55" |
| 14 | 05'22" | 01:18'17" |
| 15 | 05'52" | 01:24'09" |
| 16 | 05'32" | 01:29'41" |
| 17 | 05'52" | 01:35'33" |
| 18 | 05'59" | 01:41'32" |
| 19 | 05'37" | 01:47'09" |
| 20 | 05'37" | 01:52'46" |
| 21 | 05'54" | 01:58'40" |
| 22 | 05'42" | 02:04'22" |
| 23 | 05'53" | 02:10'15" |
| 24 | 07'13" | 02:17'28" |
| 25 | 05'34" | 02:23'02" |
| 26 | 05'40" | 02:28'42" |
| 27 | 05'41" | 02:34'23" |
| 28 | 06'03" | 02:40'26" |
| 29 | 05'39" | 02:46'05" |
| 30 | 06'12" | 02:52'17" |
| 31 | 05'43" | 02:58'00" |
| 32 | 06'39" | 03:04'39" |
| 33 | 07'04" | 03:11'43" |
| 34 | 06'03" | 03:17'46" |
| 35 | 06'12" | 03:23'58" |
| 36 | 06'59" | 03:30'57" |
| 37 | 06'50" | 03:37'47" |
| 38 | 07'39" | 03:45'26" |
| 38.1 | 06'05" | 03:46'07" |
展開計圈分析
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