9.2 km | 01:01:40 | 06:42/km日期: 2024-01-02 17:26 - 平均心率: 137 - 卡路里: 532 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 69.1
Pace: 07'02" / 06'43" / 06'36" / 06'13" / 06'15" / 07'21" / 06'33" / 06'21" / 07'04" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 07'20" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'08") | 1000 / 8000 |
| 9 | | 07'03" (+00'50") | 1000 / 9000 |
| 10 | | 07'31" (+01'18") | 203 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
154.91 km 
Nike Vaporfly 3 累積 :
464.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'36" | 00:20'21" |
| 4 | 06'13" | 00:26'34" |
| 5 | 06'15" | 00:32'49" |
| 6 | 07'21" | 00:40'10" |
| 7 | 06'33" | 00:46'43" |
| 8 | 06'21" | 00:53'04" |
| 9 | 07'04" | 01:00'08" |
| 9.2 | 07'51" | 01:01'44" |
展開計圈分析
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