12.9 km | 05:41:51 | 26:34/km日期: 2024-01-01 09:16 - 總爬升: 902 m - 平均心率: 116 - 卡路里: 1239 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 68.6
Pace: 17'49" / 22'45" / 32'10" / 44'05" / 42'00" / 36'38" / 43'33" / 39'23" / 16'26" / 13'36" / 16'51" / 09'28" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'47" (+08'19") | 1000 / 1000 |
| 2 | | 22'45" (+13'17") | 1000 / 2000 |
| 3 | | 32'09" (+22'41") | 1000 / 3000 |
| 4 | | 44'04" (+34'36") | 1000 / 4000 |
| 5 | | 41'59" (+32'31") | 1000 / 5000 |
| 6 | | 36'38" (+27'10") | 1000 / 6000 |
| 7 | | 43'32" (+34'04") | 1000 / 7000 |
| 8 | | 39'23" (+29'55") | 1000 / 8000 |
| 9 | | 16'27" (+06'59") | 1000 / 9000 |
| 10 | | 13'34" (+04'06") | 1000 / 10000 |
| 11 | | 16'51" (+07'23") | 1000 / 11000 |
| 12 | | 09'28" | 1000 / 12000 |
| 13 | | 08'13" | 866 / 12866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 76.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'49" | 00:17'49" |
| 2 | 22'45" | 00:40'34" |
| 3 | 32'10" | 01:12'44" |
| 4 | 44'05" | 01:56'49" |
| 5 | 42'00" | 02:38'49" |
| 6 | 36'38" | 03:15'27" |
| 7 | 43'33" | 03:59'00" |
| 8 | 39'23" | 04:38'23" |
| 9 | 16'26" | 04:54'49" |
| 10 | 13'36" | 05:08'25" |
| 11 | 16'51" | 05:25'16" |
| 12 | 09'28" | 05:34'44" |
| 12.9 | 08'14" | 05:41'52" |
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