21.3 km | 02:11:30 | 06:09/km日期: 2023-12-17 07:05 - 平均心率: 155 - 卡路里: 1554 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79.6
Pace: 06'23" / 05'59" / 06'00" / 06'07" / 06'32" / 06'04" / 06'09" / 05'58" / 05'53" / 05'56" / 05'49" / 06'00" / 05'56" / 06'06" / 06'02" / 06'02" / 05'58" / 06'11" / 05'59" / 06'00" / 07'26" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 06'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'58" (+00'09") | 1000 / 17000 |
| 18 | | 06'11" (+00'22") | 1000 / 18000 |
| 19 | | 05'58" (+00'09") | 1000 / 19000 |
| 20 | | 05'59" (+00'10") | 1000 / 20000 |
| 21 | | 07'26" (+01'37") | 1000 / 21000 |
| 22 | | 08'51" (+03'02") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 42.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 06'07" | 00:24'29" |
| 5 | 06'32" | 00:31'01" |
| 6 | 06'04" | 00:37'05" |
| 7 | 06'09" | 00:43'14" |
| 8 | 05'58" | 00:49'12" |
| 9 | 05'53" | 00:55'05" |
| 10 | 05'56" | 01:01'01" |
| 11 | 05'49" | 01:06'50" |
| 12 | 06'00" | 01:12'50" |
| 13 | 05'56" | 01:18'46" |
| 14 | 06'06" | 01:24'52" |
| 15 | 06'02" | 01:30'54" |
| 16 | 06'02" | 01:36'56" |
| 17 | 05'58" | 01:42'54" |
| 18 | 06'11" | 01:49'05" |
| 19 | 05'59" | 01:55'04" |
| 20 | 06'00" | 02:01'04" |
| 21 | 07'26" | 02:08'30" |
| 21.3 | 08'51" | 02:11'30" |
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